day 2363 – shoulder pains

still troubled by the shoulder pain so there’ll be no apex lifting this week. i can only be hopeful that nothing is torn and that i can slowly return to my normal functions. i still hit up nash to do what i could do. a girl, who’s not a trainer at the gym, drove me crazy when she kept shouting out the same instructions even though he obviously didn’t understand the first time. she seemed to think that speaking louder would get the message across

day 2360 – deadlift knowledge

morning gym session to get my leg day in as well as help a friend out with hers. having a gym partner can be motivating and fun at the same time. i certainly did not mind teaching and sharing my fitness knowledge with whose who are eager and willing to learn. we hit it hard with the squats, deadlifts and leg press before moving onto back exercises and then finished with some superset core exercises. i have plenty of fitness goals i want to hit this year, and at the same time i hope i can also help her reach hers

day 1807 – camper

img_20200130_2213459075903413831208943.jpgi was on the fence of doing bootcamp today but got peer pressured into it since multiple coworkers tried to call me out for skipping. i didn’t want it to interfere with the new workout schedule i had planned to start. luckily i didn’t get lazy after the bootcamp; i stuck with my original plan and went to the gym after. it worked out because i spent that time at the gym while knight bridge was experiencing huge delays from a truck collision. though i didn’t completely escape from the backed up traffic of a flipped truck, i got my pulling exercises in