day 2244 – increased volume

the newest squat assignment is increased volume with slightly lowered weight. i went in thinking it’d be okay since the weight went down by ten, but turns out to be really tough. i pushed through and finished it but immediately had regrets. my legs were shaking even before i was done my whole workout. i tried to roll, stretch, roll some more and stretch some more to help my case. right off the bat i knew i was in trouble for tomorrow where i have a fully loaded day of flipping, dodgeball then hockey. all i can do is pray because i’m in for a rough ride tomorrow

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2093 – bored

the journey has been quite rough the last little while, mainly referring to the work aspect. sometimes i just feel so unfulfilled at work these days because the waiting game continues. my kits collection rendering is delayed because the sketchup vray license is having issues. as a result, i’m killing time just doing floor plan conversions until the korean brothers can get it working again. i’m just trying to get through the week in one piece

day 1379 – icbc rehab

the bad just got worse and now i’m put on a long chiro rehab program through icbc. the quality of life is just not there at the moment and i really want to give up. there’s no comfortable position between sitting, standing and laying down; basic mobility is compromised to the point where the pain keeps me from sleeping. it’s been a horrid week sleep deprived, not being able to go to gym, not playing sports like normal, not able to be myself. it’s asking for too much from me when i have reduce some of my physical activities and even hold off in some cases. i try not appear in pain but even staying strong has its limits and i’ve reached it. i don’t know if restricting all my sports is easier or death

day 1339 – lift myself

this week has been real rough fighting so much distractions. made it to the end of the work week and lucky to be still in one piece. the take back for this week is how to be one of the pillar for my family when called upon. many things have been limited if not put on hold; i haven’t been to the gym as often as i usually do. many things have backtracked and dropped much strength but good to know i still can pick up myself, literally

day 1304 – crummy friday 

it doesn’t take much time make me feel crummy – just a sleeplessness night and some unjust comments. i couldn’t stop thinking about it and how it made me more uncomfortable. what’s also uncomfortable is my hip, glute and now my quad from the bench fall. somehow i’ll have to get through this thirteen hour work day in a fifteen hour span. i can only convince myself it’s good to be friday although i’ll spend my weekend at taekwondo too

day 1252 – crunch time

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new mug for crunch time to start a highly anticipated year. it’s the time to get back with my plans and grind even harder than before. back to work and upping my game so i can work harder, train smarter, eat better, stay healthier and get adequate sleep. it was a rough night of sleep last night; it’ll take some time to adjust my body clock to 6am mornings again. the night was eased with a good dinner out for papa ng’s birthday dinner