day 1829 – woman in black

my 2xu tights getting in on the action while i do some active stretching. no shame taking a selfie because there’s a first time for everyone. i usually wear shorts into the gym so this is a new look for me sporting all black coveted compressions. just in the gym trying to get some maintenance work done while i can’t be an active participant in my normal activities. it wasn’t just the legs, my chest and shoulder is still very sore from physio’s beating. disappointed that the pain and my movement is still as limited, but a little premature to say that it’s not improving

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day 361 – just rolling

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my right knee has been clicking and uncomfortably pulling which means it’s time to roll out and release all the built up knots and kinks out of my legs. as painful as it will be, it’s necessary to getting all that tightness out and range of motion back. i expected to be badly bruised up after all that rolling but that’s nothing new, not like my leg isn’t already bruised up