day 1504 – nothing extra

one of the rare days i’m headed straight home from work because my hip and knee started causing havoc. i tried to alleviate the inflammation by icing, flossing, rolling, but nothing seemed to be the solution. i was optimistic it would get better evening so i should be good to go to the gym, but wasn’t the case. it got so bad that even with a knee brace on, all i really could do was sit in front of my desk and do some catch up paperwork

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day 1372 – hotel hopping

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walking the street and hotels all day until my feet hurts and my ankles are swollen. it’s not often i walk over 25000 steps in one day to the point where my legs feel like they’re about to fall off. the first day of hd expo is spent doing research on the pretty hotels of vegas. i’ll have to be at the booth and venue tomorrow; i probably won’t enjoy it, but i’ll make the best out of it and hope it goes by fast and smooth

day 1333 – saturday off

so this is what a saturday off feels like – no 7am alarm, doing my research, getting myself caught up with planning before an active stretching session. moving was difficult since i’m ultra sore from whatever i pushed my body to do yesterday, but i’ll take the soreness. hitting the spot with some ramen and some quality time with mo. i’m going to enjoy all twenty four hours of this because it’ll be a while before i can say that again 

day 1316 – rest and roll

took a full day off work and school to stay home and rest because my poor body is overstressed from all the strenuous events and travels. of course i should have dragged my butt into the clinic to get fixed because i can feel my kneecap not being in its place. being me, i once again postponed my physio appointment and instead stayed home to roll out some muscle tightness

day 1127 – post rolling

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wrapping up august with a satisfying workout and some intense rolling. the month has flown by so fast and today’s weather tells me summer season won’t last. reflecting on the month, i have made plenty of progress both physically and mentally, and in turn grown as a person. i have a lot to be thankful for, those who didn’t give up on me. i found that if i put my mind to something, i surprise myself and don’t always lose to my own expectations. the self realizations doesn’t end here, it’s only the beginning. stay tuned for the months to come on my journey to finding myself

day 1117 – juvenile delinquents

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day two of future camp poomsae and referee seminar held by taekwondo canada. i was busy on the floor rolling my leg until these two naughty kids jumped on me and started treating me like a wrestling dummy. i only found out yesterday that i will be taking the national referee exam today, meaning i read through sixty pages of the manual last night. stayed up way too late last night, but getting nationally certified was worth it

day 1035 – all knotted

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everything on my legs are all knotted up and a bruised and tender knee from taking an ego damaging fall. this is what happens when i don’t exercise for three weeks, then go all out at the gym and go crazy kicking bags without stretching. i guess that’s when proper warm up and cool downs come into play. i had to skip gym today because all i can do is roll them out on the deathly foam roller