day 521 – another roller


giving up my foam roller because i have no need for it anymore when i have this baby. upgrading from the soft stuff to the hard stuff was a necessary change because it simply wasn’t serving me well anymore. now i can get my stuff done consistently and rely on this to work its magic and stay somewhat unknotted. this pvc pipe should last me a long while before my body gets immune to this and then i’d probably have to look at metal spikes of some sort


day 216 – rolling it out


feeling the muscle tightness and knots on my legs of what is the after effect of yesterday’s skiing adventures. on the floor rolling it out like there’s no tomorrow, first with the foam roller then with the tennis ball. going up the mountain a few more times would solve the problem of muscle tightness