day 1245 – disc pistol

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i rolled my eyes when i was first introduced to pistols three years ago because i didn’t think i could. i was in for a big surprise today  when i found out i mastered the weighted disc pistol. i’m very happy this was unlocked at my morning appointment today. i have no idea how many times i watched and rewatched this clip. of course, this all happened prior to being treated by the physio when he forcefully adjusted my knees and rearranged my back and ribs that’s still preventing me from cleans

goodtimes

late night training on christmas day is a mixture of goodtimes and epic fails. i have no idea how many times i have watched this, but it always cracks me up rewatching all the bloopers and thinking of all the times we made mistakes in front of critics and highly unsatisfiable coaches and instructors. mistakes are why trainings exist and reasons for us to keep training, keeping it real and taking it one step at a time