day 2179 – killarney demo team

after long debate, this is the group i brought to walk with the dragon to represent the branch. it is also the first year that killarney students will have their own program separate from the main school. i opted to not wear my uniform to avoid the need to appear on stage. luckily for us, our grandmaster was out of town so we can run this show with a little less stress. it was more of an eye-opener for most as it’s their first time stepping on stage to do any taekwondo demonstration. proud of these kids for having the courage to do so and completing it

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day 1724 – sunrun package 

being handed my green bib and corporate team tech shirts today made it apparent that the sunrun is only days away. this will be my third time doing the biggest run in vancouver and first time in the green division. i had pretty high expectations for this run but i’m not sure what to expect after taking an ill-advised dive earlier this week. all i can do is tape up my knee and hope that i can finish like i had set out to do. all i’m asking for is to keep pushing as long as my tape job holds up my knee together 

day 1560 – scaled 

on my desk sits a scaled model that my dear coworkers said made them think of me. got a good laugh when coworker gave my model an upgraded splint, one that is tailored to document my hand healing progress. little things and acts of surprises like this makes my day go by smoother. there’ll be some that stick by to help during times of hardship; there’ll be those that won’t. that’s when i learn what kind of person they are what who truly cares

day 1115 – live streaming

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the lone canadian representative fought this morning and lost to a korean fighter. there’s a lot to be proud of as she worked very hard to qualify to be an olympian, it’s only a dream for most. you would think olympic cameras are set up properly, but not sure how this camera angle is suitable for watching taekwondo matches. it’s so hot today, better off staying home.even then i’m sweating as i sit still and constantly feel like i need to shower

second anniversary special edition

second anniversary special for recognizing and celebrating tongtongvision reaching yet another milestone. snippets of my 2015 canadian nationals in montreal which was a little different than last year’s toronto. still a trip filled with everything you can imagine from good times, crazy times, stressful times, exhausting times, but still creating lots of memories and meeting new people along the way. hope to go more places and with more of the gang to create more of these memories in the future, don’t let it stop, cheers to making it through another year of seesaw epicness, keeping it strong and hope it grows and only gets even better from here onwards

day 715 – collector’s den

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so glad to get through yet another humpday. today calls for rest day because my body is too banged up and needs to rest in order to make it through to demo day. a little cleanup of my bedroom is important. as i was doing a little cleaning through my drawers, i found a stack of competitor and coaching passes that i have amassed over the years. it’s somewhat fulfilling that i have quietly racked up quite a collection of passes

day 659 – u-dub

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missing those times when the original six took a roadtrip down to seattle and obsessing ourselves with the big w at washington university. it’s these kind of things that really bring us together and bond as a team. this crew makes going to taekwondo better. we always laugh and joke around, but know that we’ve got each other’s back. it will be a while until the six of us will be together again, but bank on it