day 1824 – current status

icing and heating both my shoulder and elbow while maintaining movement is the story of the day. i really didn’t know what to do and what to think of it because i hadn’t done any tests, scans or rays. i refused to go to emergency even though dozens urged me to do so. i had no mood to do anything knowing sports is off limits right now. so i just stayed at home in the heat and sweated my sorrows away

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day 1663 – full body

getting a run in this morning before my teaching shift and hockey game. it wasn’t a pretty game; was in a really big collision square in the chest that gave my back a hard jolt and that winded me. being me, i didn’t miss a shift, but i’ll need to tend to it after the game. safe to say i punished my legs beyond maximum capacity so trying to all types of remedies i can think of. ending my day with a spa-like set up going through relaxation and full body massage so i can go at it again tomorrow