day 1993 – parents los cabos

i rushed from flipping to pick up my parents from the airport after their eight day travel to the sunny los cabos. it so happened to be my dad’s birthday, but they didn’t really feel like eating out when they returned, i guess there was too much of that in mexico. it sounded like they had a relaxing time escaping the cold weather of vancity. i’m glad they live life to its fullest and travel as often as they like. though i lose some freedom, i do restore the regular my eating routine

day 1702 – kpc

late into the office because i had to go in for another regular physio checkup. what was suppose to be just stretching became rolling, and from rolling it became dynamic exercises. it seems i’m always doing exercise like i’m in circus school. as usual he went through my standard list of ankle, hip, back, neck, shoulder and thumb, and then more. i had no idea my knee cap was out of alignment, again. my knee cap has been stable in the recent months but clearly needed a little attention today. fun fact is i’ve been a part of my physio clinics existence for fourteen of the twenty years. 

day 1036 – familiar territory

image

they say a bad day can be made better by going to the gym – i agree. this is one of my happy place; one that i can feel safe like my home. it’s a great feeling to be back at the nash i was so used to before i went on a galore of travelling. i’ll be back often and be a regular again. i am ready to break a sweat for a night session and beat out all the troubles at hand. definitely starting the month of june off with a good session, a month of many good things to look forward to and work hard for