day 1776 – refresher break

getting to work on time was really difficult today because i felt like i never slept during the night. i couldn’t fall asleep until after 2am and was woken up twenty past four. i felt like crap at work the whole day. i could’ve easily gone home early, but too much u work in my queue i couldn’t even think about taking some time off for a nap. if it wasn’t for some tylenols and this refresher, i wouldn’t have last the whole day of work plus a couple hours of teaching

day 1199 – coaching team

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the two grandmasters and the coaching team at yet another grandmaster yoon sport poomsae seminar. it’s great opportunity to pick his brain from his wealth of knowledge; no wonder he’s one of the best coach in california state. a good poomsae refresher for me but a bad headache kept my home in the evening, probably from dehydration or something. i feel fatigued and much discomfort so all i can do is lie down and roll out on my pvc