day 2167 – spiderman far from home

it was a very good day. i had good snatches and strong paused squats before catching spiderman far from home with friends. i redeemed myself from last week’s poor showing by working up to two kilograms shy of my personal snatch record. also feels good to add five pounds to my paused squats. i walked into the cinema feeling great and perhaps watched my favourite spiderman movie of all time. i thought his newest suit is the best looking ever and wished that i could have waited before buying mine. this one is probably one that i would rewatch once it’s made available for streaming

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day 559 – what sun run

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what i was hoping would not happen is happening and i would deny the truth as long as i can. i received the confirmation package that i am registered for the sun run in two months time. been years since i last did the sun run when someone forced me so they could get bonus marks and did not thoroughly enjoy the process. i am not a cardio or running person but i guess it is a challenge i will have to accept. i might as well do some training to prevent humiliating myself

day 144 – first run of the season

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at cypress ready for the first time this season. drizzles with few runs open and icy slopes isn’t good skiing condition but the great company i had made all the difference. waking up early morning for skiing coupled by previous late night does not leave me with much left in the tank for a good showing at taekwondo training. disappointing showing and bad effort at training is hard to swallow and should not let that happen again. finished off the night with some alcohol to ease my soul