day 2183 – smash nash

my friend joined me for workout because she wanted to check out this location. she also wanted to do what i do because she wanted my hops; that in itself is a big compliment. i needed to get back on track with my strength lifts and stay consistent. my cleans felt better than last time just by staying concentrated the moment the bar leaves the ground to the time my shoulders catch it. my squats felt good and stepped it up by five pounds as my program was written up. i recorded both those lifts so i could get them reviewed by my coach

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day 299 – social bug

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sky rocketing numbers for phone usage this time around. maybe that’s why i consistently can’t lay off my phone and definitely cannot live without it. that’s the most text messages i have ever sent and received in one billing cycle and even then it only uses fifty percentage of my allowance.