day 1199 – coaching team

November 11, 2016 by tongtong in my 365 and tagged #coach, #coachingteam, #dehydrated, #grandmaster, #hilton, #lacticacid, #muscletightness, #piperolling, #poomsae, #pvc, #refresher, #seminar, #soretomax, #sportpoomsae, #tkd, #training | Leave a comment

the two grandmasters and the coaching team at yet another grandmaster yoon sport poomsae seminar. it’s great opportunity to pick his brain from his wealth of knowledge; no wonder he’s one of the best coach in california state. a good poomsae refresher for me but a bad headache kept my home in the evening, probably from dehydration or something. i feel fatigued and much discomfort so all i can do is lie down and roll out on my pvc

day 1065 – second closet

June 30, 2016 by tongtong in my 365 and tagged #beemer, #carlove, #closet, #expansion, #firstworldproblems, #hoodies, #onthego, #outgrowing, #pvc, #random, #shadow, #shoes, #skates, #tennisrackets, #trunk | Leave a comment

my car trunk has assumed the role of my second closet. not only do i spend a lot of time on the road running from one event to the next, but my gear and equipment has clearly outgrown the allowable space i have in my room. currently, five pairs of shoes, a pair of skates, tennis rackets, pvc pipe and hoodies are some of the things that reside in the back of my car. sooner or later i maybe be looking for an extension to a third closet

day 909 – letup

January 26, 2016 by tongtong in my 365 and tagged #lacrosseball, #legssotired, #massage, #musclesoreness, #noaction, #nocando, #nothingbutrest, #overboard, #overdone, #overtrain, #piperoll, #pvc, #raredayoff, #release, #restday, #soretomax, #stretch, #tenderized, #trainsmarter | Leave a comment

a rare and validated rest day after a crazy action packed monday. my whole body especially my legs are feeling each rep and every move that i did yesterday. i really did go all out and overboard with dodgeball. as crazy as it sounds, i really did attempt to get my exercise in, but my legs just wouldn’t allow. i am urged to take the day off to stretch and roll instead of overtraining and put myself at risk

day 863 – depot run

December 11, 2015 by tongtong in my 365 and tagged #coreday, #dontjudge, #dowhatineed, #flashback, #flashbackfriday, #getitdone, #grueling, #gymlife, #gymsesh, #headphones, #homedepot, #levelup, #lost, #maintenance, #music, #mustbedone, #noexcuses, #noshame, #piperoller, #pvc, #squats, #suspicious | Leave a comment

flashback to getting my pipe roller from home depot. i bet the clerk was very suspicious of what this girl is building with pieces of pvc pipe. i go out of my way to doing what i need for maintenance. going to the gym is one of the absolute worst time to forget my phone and that’s exactly what happened today. i felt so lost and naked because i don’t have my headphones and music to get me through the grueling demands. but what needs to be done must be done

day 548 – pipe rolling

January 30, 2015 by tongtong in my 365 and tagged #allinadayswork, #bestfriend, #calf, #conditioning, #dayindayout, #dowhatittakes, #knots, #maintenance, #muscletightness, #mustbedone, #nocomplaints, #noexcuses, #nopainnogain, #nothingbutrest, #overuse, #physicalactivities, #physicaldemands, #piperolling, #pvc, #selfmassage, #soreness, #tightness, #worstenemy | Leave a comment

definitely been making really good use of my pipe ever since i upgraded from my foam. it’s been my best friend and worst enemy since day one but i know process of no pain no gain far too well. everything is so tight from the trainings, practices, normal usage and miscellaneous activities that i went overboard with. the only drawback is my back is shot and there’s nothing the pipe can do anything about because its way too stiff

day 521 – another roller

January 3, 2015 by tongtong in my 365 and tagged #dowhateverittakes, #firm, #foamroller, #getstuffone, #hardstuff, #hurtssogood, #immunity, #knots, #levelup, #magic, #metal, #noexcuses, #nopainnogain, #nothingcanstopmenow, #notthetypical, #piperolling, #pvc, #roller, #soreness, #takecontrol, #tightness, #trainharder, #training | Leave a comment

giving up my foam roller because i have no need for it anymore when i have this baby. upgrading from the soft stuff to the hard stuff was a necessary change because it simply wasn’t serving me well anymore. now i can get my stuff done consistently and rely on this to work its magic and stay somewhat unknotted. this pvc pipe should last me a long while before my body gets immune to this and then i’d probably have to look at metal spikes of some sort

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