day 2192 – master class

made a request to attend master class today because i didn’t really train yesterday. i had never been to a master class and wasn’t sure if i was allowed to. thankfully many students are out of town so it was almost like private lesson. i worked on a lot of progression drills towards flash kick. i made progress, but i just can’t seem to break the tucking habit. i need to work harder on this trick because it just doesn’t feel natural to stay open. also had some self practice time to work on some cart twist and i think i’m catching on the timing

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day 2169 – nash cleans

i haven’t stepped into a steve nash for a long time because of so many things: busy schedule, membership issues, vacation, injuries, fatigue and general laziness. the slacking at nash must end and i was determined to crush the workout the moment i walked in. did my usual thursday lifts in order from cleans, backs squats, bench press and rows. being off this workout for some time, i stayed with some conservative weights but definitely should up it next time

day 1972 – stick and pucking

winter break and off days are the best time to sleep in and catch up on what i’ve lacked all year round. it’s also a good time to put in some extra practice at the stick and puck sessions i wouldn’t otherwise have been able to make. getting a free pass to christmas eve afternoon stick and puck session to work on some shots, pivots and stick handling sounded like a good choice

day 1962 – handstands

putting in some handstand work at the end of the session since there’s limitations as to what i can and should do with my hyper extended knee. going upside down isn’t a natural thing, but it’s slowly getting more comfortable. there’s a couple instances where i found the balance point for a split second. it’s good to do a video check here and there. at least i see that my body is not arched. i really should spend more time practicing to make them better, especially on days where i’m damaged

day 1848 – open ice

taking advantage of the open ice available since both my spring season of jabba and civil war season came to an end. the radar gun was also on hand so i took a few shots and peeled off once i cracked the sixty mark. i tried a few slapshots but it didn’t feel good enough to continue. the smartest thing to do is to practice my edges so not to over exert my shoulder. also put in some time to work on some weak side forward edge and backward crossovers

day 1836 – twirls

two weeks of no progress drove me crazy and today i finally see marginal improvement from my last physio appointment. deep down i knew the answer was a no go even think about trying to go flipping. i shouldn’t risk screw up the slightest improvementby by forcing premature attempg. still, i felt like practicing my five forties so found some empty space at the gym and went at it. it’s rusty especially not being able to use my arms properly, but practice is practice

day 1679 – morning ice

sleep felt more like a nap when i decided to wake up extra early to join my teammates. an abbreviated version of sleep was what it was; upped my already early starts even more so to 5:30am so i can be on the ice. putting in the work for a productive full gear session with valuable take backs. needed a few more dosage of caffeine to get through both the work day and tutor. fatigued by dinner, i had planned for an early night which never happened