day 822 – back in motion

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really my first time back in the gym after knee failing and having a brief scare with my ligament diagnosis two weeks ago; and that for me, is beyond a long break. i was a little worried i wouldn’t be capable of anything near my best but most of my motions felt alright. it felt really good just to be back cause i missed it dearly – i just missed moving, period. definitely pushed it pretty hard today and expect to be pretty sore tomorrow but that’s a price i will pay

resolution series: [ten] fitspo

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for kids, bumps and bruises, sprains and breaks heal quickly. but once the teens passes you by, you realize these problems persist longer than what you are used to. you can no longer be as carefree when attempting something because that innocence starts to leave your mind and childhood is inevitably leaving your body. that’s for normal people, but it’s an entirely different story for me. i started getting injured at a very early age and because sports is my passion, it makes it my weakness. my personality and lack of patience doesn’t allow me to rest long enough before going back out and playing again. without letting it heal properly like it should, i push it far too hard much too soon. i have been fortunate i have had an awesome physio overlooking me for over the past dozen years cause without him, i either will not be walking today, or wouldn’t be involved in any of the sports. because of the team that supports me in the back end, i can continue to do the things i love. when i was younger, i never fully understood why they were forcing me to do all these training and boring rehab exercises, but i slowly come to realize what they put me through is only for my own good. ever since then, i told myself i would make that change by listening to them and letting them push me as hard as they see fit. it gives me the satisfication to look back at when i first started and notice how much better and stronger i have gotten over the years and the work and effort i pitched in are finally starting to pay off. the deal is simple, i do my maintenance work and take care of my body the right way, then i get to go out and do my thing. i need to continually get stronger in order to get better at what i do and be the best that i can be. taking care of my body is definitely top priority in the long run. and when i stray away from that, my wallpaper and backgrounds act as a reminder to always shut up and train

day 612 – unchartered territory

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ten is the number that has eluded me all this time, but this morning i went into unchartered territory with all the help i can get. it was a hard run with many many doubts throughout and both my mind and body found infinite reasons to stop, but somehow the ten kilometre grind was completed and i am glad i did it. the struggle was real and it was undeniably a humbling experience. after all that work and seeing i am still in one piece, i indulged in some sushi at the end of the day to celebrate my brother’s birthday. good new is i had done the run to burn off the calories, but the bad news is it all cancelled out and i must do it again