day 2289 – wu’s stripes

picked up the wu’s four striped black belt from the main school along with my students’. one more belt to add to my collection and keep it going. i’m proud of my fourth degree, but i’m more proud of the three first degrees i’ve trained and nurtured from the very beginning of their white belt journey. they’ve all worked very hard to earn their first stripe. i hope to get them more stripes and get more students to earn theirs

day 2222 – fourth bound

after a full day at the dojo, i walked away with a fourth dan certificate. though i was satisfied with most, i was unhappy about one thing. i was bitter my x-out didn’t get the three attempts that all breakings get because he was worried i’d hurt myself. if held firmly, i was confident in breaking it. i’m still pretty proud i went for it considering the roller coaster i had been on the past few weeks. it was a good attempt and maybe the best attempt i had with boards. i’ll keep practicing and do it better one of these days for redemption. i’m just relieved this is all over. my beaten body full of gashes and bruises deserves the break after two long days at the dojo and of course all the work i’ve put into my x-out. definitely a smart decision to take tuesday as a flex day

day 2214 – three musketeers

the killarney three musketeers made me a proud instructor today. they’ve grown into fine red-black belts. aside from these three, a lot of my students performed well and earned their stripes. they all worked very hard to pass my stage gate before they were allowed to test. first time i was given the pen to hand out promotion test marks. the grandmaster has spoken and basically informed me the date of my test – it’s coming up a lot sooner than i expected. i would’ve appreciated a longer notice. the pressure is on and i’m really starting to worry about my chosen breaking

day 2194 – hard surface unlocked

i’m very proud of this because i just did my first back tuck on hard surface and i went for it without the spot that was offered. i’ve overcome a lot; from fearing to do it myself to now finally taking it to hard ground. i’m sure my coaches are also proud of this, one wasn’t present but he who has been pushing me to get my back tuck variations. i’m gunning for the x-out and more variations after that. the bonus of being able to do flips in different environment is catching the sunset in the background

day 2118 – more squats

part two of the kill her legs pre-vacation special workout consists of fifteen on the minute cleans and a hundred back squats. the cleans, in my opinion, were super rusty and i never felt like i got in the groove until the second last one. midway through the first set of squats, i thought there’s no way i could do all a hundred at ninety five and i was certain i needed to lower the weight if i wanted to finish. sure enough, i was damn proud of myself for having finished all with the set weight. i learned my lessons last time not to schedule any physical activities the day after. i most certainly earned my vacation through the past two workouts

day 2047 – bc open champiosnhip

bringing a big killarney team to compete at bc open this year. my students made me proud today bringing home six golds, four silvers and two bronze. i try my best to stay out of all the unnecessary drama, but somehow they either drag me in or bring the drama to me. the best way to make a statement is to let my students do the talking. the goal is to continur to grow the competition team. there’s a few rising stars in the bunch so i hopefully i can cultivate them into future national competitors

day 1914 – courtside mastercup

it’s showtime for my students who’s going to compete in this year’s master cup. to all those stepping on the mat at provincial stage, i’m proud of all of them to have the courage to compete. to all my competitors, i’m happy to see the improvements in each and every one of you. this is the first time friends outside of taekwondo world came out and it was quite fun. the freestyle poomsaes is what i had to stay for, even if it meant i would be late for teaching. i’m super exhausted after the long day of coaching and teaching. i cleaned up to pass out before ten thirty