
a forced break for over a week and i’m back to my first night open gym in weeks. made sure i took my time with rolling out my psoas and did my back stretches before starting any training. during warm up, my body felt like it forgot how to move, but slowly started figuring things out as the session went on. the first few gumbis felt broken, but after a few cues from the coach, i got it back looking more like my normal gumbi attempts. over the past few sessions, i’ve been working on them and the progression has been good; looking almost like a proper gumbi. i’m determined to get it down and combo out of it