day 2192 – master class

August 3, 2019 by tongtong in my 365 and tagged #afternoon, #badhabits, #carttwist, #drills, #flashkick, #flightclub, #flip, #masterclass, #progression, #puttinginthework, #request, #selfpractice, #semiprivate, #timing, #train, #workharder, #workonit | Leave a comment

made a request to attend master class today because i didn’t really train yesterday. i had never been to a master class and wasn’t sure if i was allowed to. thankfully many students are out of town so it was almost like private lesson. i worked on a lot of progression drills towards flash kick. i made progress, but i just can’t seem to break the tucking habit. i need to work harder on this trick because it just doesn’t feel natural to stay open. also had some self practice time to work on some cart twist and i think i’m catching on the timing

day 2154 – self journal

June 26, 2019 by tongtong in my 365 and tagged #believe, #bettering, #betterme, #commitment, #discipline, #doitformyself, #dowhateverittakes, #empire, #finalize, #goals, #goalsetting, #hashout, #progression, #random, #rebuild, #selfimprovement, #selfjournal, #thirteenweeks, #worthit | Leave a comment

finalizing my self journal and ready to start this weekend. i hashed out my three top goals and carefully thought out the progression actions to reach them. for the next thirteen weeks, i’ll have to be extra diligent with my game plan and disciplined with my focus. it won’t be easy and it’s not meant to be, but i’m sure it’ll be worth it once it’s all said and done. this is just scratching the surface of rebuilding my empire. i have yet to decide on a reward for when i survive and achieve my goals

day 2016 – spotted progress

February 6, 2019 by tongtong in my 365 and tagged #combo, #detentionclub, #fear, #feelinggood, #goforit, #happy, #hardworkpaysoff, #justdoit, #overthink, #practice, #progression, #roundoff, #roundoffbacktuck, #scary, #sohappy, #spotted, #uncertainty, #unspotted | Leave a comment

a really happy moment tonight when i went for it and did a some spotted roundoff backtuck from the floor to blue. since my roundoff snap down was feeling pretty strong during overtime practice, i asked to go for it. i then went on to do one last one, unspotted. i didn’t land it, but i was told it was the biggest step because i just diminished a lot of the fear and uncertainty that it came with. i’ll be the first to say it was scary, but unlike all the previous times i tried something for the first time, i didn’t allow myself to overthink and just went hard. just good to see another progression towards what i’ve always wanted

day 1406 – fielding

June 6, 2017 by tongtong in my 365 and tagged #betterdays, #breakingin, #chiro, #cycle, #espr, #hipproblems, #injuries, #listen, #meatoftheorder, #mizunos, #newmitt, #nostoppingme, #pain, #progression, #regression, #rover, #sharppain, #slopitch, #softball, #teammates, #venting | Leave a comment

it’s a dry day, so out with the old peeling mitt and in with the new mizunos. our lineup was smaller than usual but we managed. playing rover again today but it’ll be my first time batting third. softball game made my day better when playing with a good group who’s there to help and listen. i’ve had better days; but cracking balls, venting and getting my hip checked out helped indeed. chiro said due to my active level, my body will cycle through progression and regression. sharp pain will happen but he knows it won’t stop me so didn’t even try, but he reassured me he’ll get me back to my good state

2016 year at glance

December 31, 2016 by tongtong in my insider and tagged #adaptations, #adventures, #alwaysmakingprogress, #betterme, #carlzeiss, #dowhateverittakes, #fitgoals, #getstronger, #growup, #highlights, #hurdles, #learningprocess, #lowlights, #masterofmyworld, #mylife, #mystory, #persevere, #progression, #puzzlepieces, #realization, #selfimprovement, #snapshots, #stronger, #taekwondo, #yearatglance | Leave a comment

a look back at the highlights and lowlights of the past 365 days captivated by my carl zeiss lens. a lot has happened and all these snapshots are like puzzle pieces that write my story. 2016 was a year soul searching, a year of adventure and a year of realization. life was pretty grim at times; but it’s how i overcame these hurdles that sets me apart from who i was before. i’ve worked hard and learned a lot about myself and the others around me. i learned that sometimes i need to be selfish because i didn’t love myself for who i was. i learned to carry my own weight. i finally broke out from a plateau and figured out some things; things are starting to click and showing signs of progression. i am excited for the turn of the calendar year because 2017 will be a year of building upon what i have achieved and want to achieve. i’m more than ready to make the necessary adaptations to become the best version of myself and i want my dearests to be there by my side

day 1245 – disc pistol

December 27, 2016 by tongtong in my 365 and tagged #alwaysmakingprogress, #balance, #challengeaccepted, #circusintraining, #dowhatican, #firsttime, #gimpedleft, #kinesiologist, #masterofmyworld, #physio, #pistol, #pistolsquat, #progression, #rewatch, #rollmyeyes, #stabilitydisc, #success, #surprises, #unlocked | Leave a comment

i rolled my eyes when i was first introduced to pistols three years ago because i didn’t think i could. i was in for a big surprise today when i found out i mastered the weighted disc pistol. i’m very happy this was unlocked at my morning appointment today. i have no idea how many times i watched and rewatched this clip. of course, this all happened prior to being treated by the physio when he forcefully adjusted my knees and rearranged my back and ribs that’s still preventing me from cleans

day 1120 – try, try, try again

August 24, 2016 by tongtong in my 365 and tagged #barbell, #comealongway, #crossfit, #dowhateverittakes, #gymislife, #gymlife, #hardworkpaysoff, #lifting, #motivation, #nevergiveup, #nothingwillstopmenow, #notstoppinguntiligetit, #olylift, #practice, #progression, #snatch, #success, #trainerjae, #trainhard, #tryagain, #weightlifting, #workhard, #workout | Leave a comment

snatching is one of the harder lifts i have come across, but that makes me want to get it that much more. practicing them can be frustrating at times because i give up too easily and fail to lock out. i wasn’t satisfied with the many failed attempts and low success rate so i was determined to keep going until i finally got it. by the end of it, i must have made at least thirty attempts. my back took a hard hit from the barbell, but rewatching my videos motivate me. there’s no better feeling than not giving up to succeed in something i wanted

tongtongvision

now or never | find my strong | follow my dreams

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