day 2197 – matching limes

driving was made difficult today when i can’t even do the shoulder check motion. i saw two matching lime green vehicles on the road as i was heading to my chiropractor appointment. it’ll definitely be a rest day after suffering a whiplash. apparently i’m not suppose to workout while experiencing antibiotic side effects. it’ll be a write off and i’ll take the time to catch up and prepare to start my intermittent fasting again

Advertisements

day 1568 – aburi aburiĀ 

a little aburi and sashimi is a good way to get through the hump of the week. it could be whatever day, but sushi almost never fails me. it’s the kind of comfort food that can lighten mood and get me back on my ways. there’s no change in my erratic sleeping patterns; no matter which day, i’ll wake up several times throughout the night thinking i missed my alarm. a large part is from stress, as i prepare myself for my big day ahead of me

day 959 – reading list

image

this book might be able to give me much needed insights to clear my mind, refocus and push through and do what needs to be done. training the mind is something that’s been lacking in my training regime, and because of that, it’s also my weakest link. i believe my mindset and mental strength is what needs to be addressed in order to take that next step. i want to find my zen so i can put my mind back into its place