day 335 – annual canada day special

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so much time of june has been put into preparing and coordinating for this taekwondo competition and annual awards on canada day. the long stressful days of rehab, practices, design work and meetings all contributed to my busy and sleep deprived schedule. after countless hours spent preparing the nitty gritty details, the big day has finally arrived. the venue is setup and ready to go as of last night, but not sure if my legs are. hopeful it will run smoothly with as little surprises as possible

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day 275 – oval demo

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the day of can-am international championship has come. for all of april,  the group has put in so much extra time and energy into preparing for this demo, and definitely pays off with a good performance overall. it was a fun experience at such a grand stage and wish to have more like this in the future. but for now, i am glad its over so i can focus on my competition

day 273 – no power?? no problem

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it’s what we call dedication when we practiced through a power outage during our final rehearsal for richmond oval demo. it was hot, it was crowded, it was dark but with the help of a few headlights, we pulled it through a two hour rehearsal in darkness. it was quite a fun and amazing experience