day 2257 – monday off

compressed work week saving me by letting me sleep in like no other. also blessed to have the day off to take my mom out for birthday lunch. basically woke up at 11am, then met up with my parents near both their offices to enjoy some beef noodles. stopped by the gym to stretch, roll and use the sauna before heading out to flightclub. had a lot of fun after hours training, getting more back handspring reps in. hopefully all these reps will pay off sooner rather than later. i opted not to join the crew for dinner because i had some cake errands to run before the stores closed

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day 2220 – outside masters

keeping up with practice at masters class on one of my infrequent saturday off. i’m even more taped up than usual after getting a scrape across my instep yesterday, but that’s never stopped me from anything in the past. i’m glad i went because i got more pointers on how to refine my back tuck and x-outs. the bonus was getting to try them with shoes and then some x-out attempts on grass, both spotted and unspotted. i wouldn’t say i’m comfortable with it by all means, but the fear is slowly shrinking. it’s a pretty good way to end the month of august

day 1926 – open flips

hitting up open practice because i want to get the numbers in before i leave for vacation. it’s late for my early work schedule and i know i’ll be tired, but i felt the need to do so. i’m afraid i’ll lose my front tuck and back tuck during the time that i’m out of town and don’t know where to located a flipping facility. my back tucks have been getting way more consistent. feeling more comfortable doing them on my own on blue mat puts a smile on my face

day 1836 – twirls

two weeks of no progress drove me crazy and today i finally see marginal improvement from my last physio appointment. deep down i knew the answer was a no go even think about trying to go flipping. i shouldn’t risk screw up the slightest improvementby by forcing premature attempg. still, i felt like practicing my five forties so found some empty space at the gym and went at it. it’s rusty especially not being able to use my arms properly, but practice is practice

day 1611 – get resourceful 


pouring rain, ailing thumb, not perfect vision and no ice permission isn’t going to stop me from going around to achieve. make do with the resources i have on hand is a skill i’m trying to perfect. used nothing fancy but what’s readily available in my garage to make my setup work for me. who said i couldn’t practice when i’m not yet allowed to have the physical physical activities. i’ll always try to look for loopholes; i’m an infamous bad patient and i know it

day 1248 – stick and puck

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going stick and puck because i’m still on holiday with some extra free time. i could use a little more exercise or else i shouldn’t be eating tonight. the rink was so cramped since many others also don’t have work. some of the player’s smelled really bad; i could smell some their gear metres away. wish i can go to another one soon so i can go more ice time in

day 1113 – olympic fever

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in the midst of summer olympics happening in rio, i am also getting my share of action – olympic lifts. a little correction and a lot of practice goes a long way. i am slowly but surely getting better and smoother with my clean and jerks. i’m pleased my clean and jerks have improved vastly since i first picked it up, need to work twice as hard on my snatches so it will eventually catch up. a pretty good way to start off hump day before dealing with various pressing issues and projects with deadlines