day 906 – poached

January 23, 2016 by tongtong in my 365 and tagged #dontjudge, #dowhatiwant, #eatclean, #fitfuel, #fitgoals, #foodforthought, #gymlife, #healthychoices, #healthyeating, #lifestyle, #lunchtime, #nothingwillstopmenow, #poachedeggs, #postworkout, #protein, #refuel, #soreness, #storyofmylife, #tofu, #tongskitchen, #workforit, #workout | Leave a comment

golfing down on my poached eggs and tofu as fast as i can before heading out to taekwondo. refuelling myself with a protein riched lunch after yet another gym session complete. i am feeling the effects from yesterday but nothing is going to stop me from doing it all over again. i always get asked why i eat like this, but what does “eat like this” really mean? the better question is why do you not “eat like this”? if you haven’t gone through what i have, don’t judge because no one understands what staying healthy really means to me

day 894 – munching at gym

January 11, 2016 by tongtong in my 365 and tagged #caloricalert, #cheatday, #chocolatechip, #cupcake, #delish, #devoured, #foodforthought, #gym, #healthier, #irresistible, #macro, #munching, #nocontrol, #noms, #postworkout, #random, #sweets, #training, #typical, #vegan | Leave a comment

surely munching away on a chocolate chip cupcake is totally normal at the gym. it wasn’t the typical kind of cupcake off the shelf but a delicious yet nutritious version made with veggies that was devoured in a heartbeat. i am so glad there weren’t seconds available or that might cause some trouble. i’ll just convince myself maybe i worked hard enough and exerted much energy during the workout, and if not, there’s always dodgeball that follows

day 671 – arctic ice

June 2, 2015 by tongtong in my 365 and tagged #arcticice, #bcaa, #blenderbottle, #blue, #bpisport, #busylife, #craziness, #crazyschedule, #demands, #dontstop, #dowhateverittakes, #goodstuff, #gymlife, #gymtime, #keepgoing, #keepup, #nodaysoff, #nonstop, #postworkout, #supplement, #vigorous, #workaholic | Leave a comment

mixing it post workout once again. keeping up with the supplements plus replenishing all that i lost throughout in getting ready for the vigorous training and heavy demands of my schedule that awaits. i am about to become a crazier workaholic than i already am. i did learn today that this powder is best mixed with ice cold water out of the fridge tastes much better

day 530 – gym selfie

January 12, 2015 by tongtong in my 365 and tagged #allinadayswork, #cardio, #consistency, #doitformyself, #dowhateverittakes, #exercise, #feelinggood, #fitness, #gymlife, #gymtime, #inthemaking, #keepatit, #longtimenosee, #masterofmyworld, #nash, #neversettling, #nikefreerun, #nodaysoff, #noexcuses, #postworkout, #refresh, #selfie, #shutupandtrain, #underarmour, #workforit, #workhard, #workout | Leave a comment

its not often i do a selfie but its monday and i am on the grind so thought today was worthy of one. here’s a post workout selfie after a good workout just for good measures. the refreshed feeling after having sweat and exercised, even when your body tells you it’s tired. reminds me of how much i enjoy gyming at night because people actually show up, mind their own business and get stuff done

day 461 – post workout

November 4, 2014 by tongtong in my 365 and tagged #consistency, #goldstandard, #gymlife, #gymtime, #health, #humpday, #iifym, #keepgoing, #macros, #nodaysoff, #noexcuses, #nopainnogain, #optimumnutrition, #postworkout, #protein, #proteinshake, #repitout, #shutupandsquat, #sore, #soreness, #trainhard, #whey, #whitechocolate | Leave a comment

returned home from good workout session and filling up my day’s macro with a protein shake. so glad i am done with the body fortress chocolate because it tasted horrendous in my opinion and now moving onto a much better tasting optimum nutrition white chocolate flavour. hope this helps a bit, although i am still expecting to be sore mighty tomorrow, but it’s the kind of pain that’s a resultant of hardwork

day 351 – killed it at the gym

July 17, 2014 by tongtong in my 365 and tagged #allinadayswork, #blenderbottle, #blueberry, #boosterjuice, #dowhatittakes, #flavours, #fruity, #gymlife, #milk, #mixitup, #nodaysoff, #noexcuses, #nolookingback, #nononsense, #onestepatatime, #postworkout, #protein, #proteinshake, #purple, #recovery, #repitout, #somethingnew, #tasty, #trainhard, #training, #whey, #workout | Leave a comment

had a great workout today and couldn’t be more pleased that my knee felt really good even after all that i had done. it seems to be coming along in recovery as it should be. i then treated myself with a homemade blended blueberry protein shake – the best tasting post workout protein shake ever. mixing of milk and blueberries to add more flavour is definitely the way to go

S	M	T	W	T	F	S
« Nov
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

tongtongvision

now or never | find my strong | follow my dreams

Tag Archives: #postworkout