day 906 – poached

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golfing down on my poached eggs and tofu as fast as i can before heading out to taekwondo. refuelling myself with a protein riched lunch after yet another gym session complete. i am feeling the effects from yesterday but nothing is going to stop me from doing it all over again. i always get asked why i eat like this, but what does “eat like this” really mean? the better question is why do you not “eat like this”? if you haven’t gone through what i have, don’t judge because no one understands what staying healthy really means to me

day 894 – munching at gym

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surely munching away on a chocolate chip cupcake is totally normal at the gym. it wasn’t the typical kind of cupcake off the shelf but a delicious yet nutritious version made with veggies that was devoured in a heartbeat. i am so glad there weren’t seconds available or that might cause some trouble. i’ll just convince myself maybe i worked hard enough and exerted much energy during the workout, and if not, there’s always dodgeball that follows

day 671 – arctic ice

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mixing it post workout once again. keeping up with the supplements plus replenishing all that i lost throughout in getting ready for the vigorous training and heavy demands of my schedule that awaits. i am about to become a crazier workaholic than i already am. i did learn today that this powder is best mixed with ice cold water out of the fridge tastes much better

day 530 – gym selfie

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its not often i do a selfie but its monday and i am on the grind so thought today was worthy of one. here’s a post workout selfie after a good workout just for good measures. the refreshed feeling after having sweat and exercised, even when your body tells you it’s tired. reminds me of how much i enjoy gyming at night because people actually show up, mind their own business and get stuff done

day 461 – post workout

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returned home from good workout session and filling up my day’s macro with a protein shake. so glad i am done with the body fortress chocolate because it tasted horrendous in my opinion and now moving onto a much better tasting optimum nutrition white chocolate flavour. hope this helps a bit, although i am still expecting to be sore mighty tomorrow, but it’s the kind of pain that’s a resultant of hardwork

day 351 – killed it at the gym

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had a great workout today and couldn’t be more pleased that my knee felt really good even after all that i had done. it seems to be coming along in recovery as it should be. i then treated myself with a homemade blended blueberry protein shake – the best tasting post workout protein shake ever. mixing of milk and blueberries to add more flavour is definitely the way to go