day 2439 – driveway jumps

a morning-heavy day with my olympic lift tech session before doing sprints and kicks with the squad. moving my boxes out to the driveway so i can stack it up to thirty inches and not hit my head on the ceiling. the rest of my lifts were done inside the garage. i always dread the runs, but the ten sprints wasn’t nearly as hard as the eight that i started with. it’s rewarding to see cardio improvements with each training. i did all that on half a piece of plain toast and only got home for lunch at 1:45pm

day 1509 – power tool

img_20200203_1545434306867944158135999.jpgtoday was my plyo focus day so here i was deloading but accelerating. it was pretty empty at the hour i went so i made good use of it and took up as much space as i possibly could. the power that i used to rip the olympic bar caused scrapes and bruises on my shin. that was a very satisfying session as i unlocked the fear that bands are over my head. clearly i had nothing to fear and my power game is able to handle it