day 1891 – jump squats

walking wasn’t easy the day after i went ham with jump squats at end of class conditioning. it got me good, so good that i didn’t really want to move today. my quads are tired and stiff from the twelve sets. i only managed to do a little sample size of active recovery and a whole lot of foam rolling. it helps that i had tutor lined up after work so i wouldn’t be tempted to do other sporting activities

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day 1616 – lift game

first day of work really means first day of work both at the office and at the gym. i have come to a place to start strong, finish strong to become strong. lifting became a habit in the past years and it’s a lifestyle i wouldn’t want it to be otherwise. it’s the place that acts as an outlet, where i can be myself because this is like home. the home away from home where i work away building my temple day by day, night by night. i’m nowhere near where i want to be yet but i will be here improving myself for as long as i can

day 1602 – cleaning up

the day has come for i tried my first in a long time and it brought so much joy to my heart. what a great feeling it was to be able to power clean without any pain in the thumb, though not without some adjustments to protect it. though i must say that’s no indication my thumb is healed and ready for other things. it’s simply bettered to take on some vibrations as opposed to alarming spasms the last time i tried. it’s good to see my technique is still there. as i slowly make my way back to my routine work, i have no doubt my routine play will come back to me soon. it’s been much longer than anticipated, but soon i’ll be able to proudly stand tall for what i went through was nothing most people can compare to

day 1509 – power tool

today was my plyo focus day so here i was deloading but accelerating. it was pretty empty at the hour i went so i made good use of it and took up as much space as i possibly could. the power that i used to rip the olympic bar caused scrapes and bruises on my shin. that was a very satisfying session as i unlocked the fear that bands are over my head. clearly i had nothing to fear and my power game is able to handle it

day 1475 – rehab’d out

checking out of rehab is a rewarding feeling as today marks the last of the program. i started off being very frustrated since recovery was slow and my body was reacting to movements much differently after the accident; the more agitated i got, the harder the exercise felt. over the many rehab sessions with kinesiologist, we went through a lot dynamic stretches and compound exercises to regain what i once had. been worked mighty hard where both both in strength and knowledge happened. it’s one of the most satisfying when i noticed increased jump in my game and along the way i built and broke plateaus

day 1430 –  squat hard 

i was definitely frustrated waking up because i stayed up working on payroll and i woke up with another email of explanations. work in the afternoon dragged on and i longed to get out. i didn’t feel particularly good during my workout today and felt weaker than other days. schedule just haven’t had time to hit up the gym. not having done so all week long is really showing in my squats but i still hit it hard knowing i’ll feel it even harder the next day

day 1423 – box jumping

jumping my boxes is a liberty i no longer take for granted. actually, there’s very liberty i take for granted as my body has learned the hard way over the years. box jumps has been sparse ever since beginning my rehab with chiro. of the times i tried the past seven weeks, i either only managed a thirty box or stopped short in excruciating hip pain. two weeks into kineisiologist rehab today, i’m back on boxes and made a thirty nine box. the most positive note to take away is pain free jumps. i hope to keep up with the no advil days