day 2165 – pretherapy

a massage appointment that was rescheduled and rescheduled since early june. this was an appointment was originally set to take a look at my stiff neck and shoulders but turns out he has to tend to my hip was well. one thing i need to do a better job of for self care is stretching and rolling. i should consider switching my mattress and pillow because the pain and tension is ongoing

day 1576 Рpre black friday 

getting in early on the pre black friday sale which is pretty high on my shopping list. the first of many items i bought is a pillow that’s big enough i can comfortably with miumiu. a pillow i should have bought long ago that will serve me better and rid some of my sleeping woes and neck pain. i can’t wait until the rest of my stuff comes in to complete my makeover