day 2084 – green plate snatch

one of my initial goal when i first started lifting at apex was to fix my snatch, and to eventually snatch the green plates. i’m so happy to have finally achieved that goal today. each time i’m at apex, i’ve been making progress and breaking my personal record from the previous session. even i cannot believe i’ve worked my way up to a one hundred and forty front squat. i’m sure as long as i keep working hard and tightening my techniques, i’ll shatter more personal records one after another. now i’m beginning to wonder if snatching the yellows is an achievable goal

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day 2077 – loaded front squats

each tuesday at the apex gym, i’ve pushed a heavier weight than the preceding, setting a personal best every single week since i started training here. prior to being on this program, i’ve been stuck within the one hundred mark. i’m really pleased i just hit the one plate mark for front squats. my snatches also felt pretty good and upped my weight to sixty nine. though it’s not the max snatch, they’re done with better technique and increased consistency. let’s keep setting personal best for all my lifts including front squat, back squats, snatches and cleans

day 2067 – clean numbers

determined to test some numbers to close off march, i hit the gym first thing in the morning to do my full cleans and back squat. i cut straight to the chase to yellow plates after quick warm ups with red plates, grey plates and green plates. i got a little carried away and decided to snatch, only to realize i ran out of time for back squats. the numbers i hit today matches the heaviest i’ve ever cleaned and snatched, but with improved ease and technique. i feel the one plate mark is within reach

day 2063 – front loading

front squats triples with this weight came with a pleasant surprise. my front squats have improved quite a bit since i first started re-learning my olympic lifts with apex. the first workout on this program, i had a front squat of ninety nine and now i’m at one thirty. i can only afford to olympic lift once a week, so results will be a little slower. good to know that the goal of chasing the one plate club is not far away

day 1726 – sun run fun

it was a gutsy decision to continue with the run, but i’m stubborn that way. i’m glad i put my third sun run in the books with my best run time yet. the near one hour mark was good for second with my company, only to be ousted by a forty-two minute avid runner. couldn’t have asked for a better weather as it was perfect when i began to rack up my steps. running with someone makes me stay motivated to continue pushing forward. no recovery time allowed since i had to work a belt test hours later covering the ten kilometres. now it’s time to hit up my physio so he can fix my knees and get it back to being functional

day 1402 – going for it


i most certainly don’t make the best choices when it comes to precautionary circumstances, but i went for it anyways. i’m stoked that i just went triple digit and made my bench pr. benching has always been my weakest major lift; for that reason, i avoid it. i’m told that with my athleticism, i should be able to bench at least my bodyweight; i sneered every time i’m told because i know that’s too much to ask of me. after today, my goal towards bodyweight may not be unachievable after all. thanks for always reminding me it’s a must – you had more belief in me than i ever had

day 1334 – powering up

hitting the gym one more time this weekend for good measures. power cleans never felt the same ever since my chest took the bar three months ago and i’ve stayed away from big weights cause i was scared. wanted to work on the mechanics of my cleans to dust off the rust and regain confidence. just slowly working my way back but who knew i’d be pr’ing on my third time since the long layoff. i was more than stoked because it was a huge barrier for me