day 2474 – diy squat rack

did the runs but skipped the lifting portion and made it a squat rack building day. the whole process was smooth sailing and we only had two minor hiccups. both sides of the vertical posts turned out perfectly leveled and almost identical so it should be very fun here on. the whole construction took less than two hours, but we stuck around to monitor the water level in the drying concrete

day 1727 – nash challenge 


picked up my gym goodie bag from winning the march nash challenge. it’s a big surprise because i never have the luck at any of these draws, contests or challenges. it’s a nice little gym bag with embroidered logo, perfect for one of the many sports i currently play. inside this gym bag were shaker bottle, a shirt, headphones, some protein bars, towel and coupons. i can definitely put them all to good use and keep going towards my fitness goals

day 596 – more socks

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i have been on the longest search to find the perfect socks to replace the ones i loved so much. my socks should have retired long ago but the constant struggles to find the perfect ones took eons. after years of searching and countless trial and error, i think i have finally found something just right. have always been loyal to adidas especially for socks so i was hesitant to try something else but these new nike socks really fit well. i think i am going to like it

day 23 – clear blue sky

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23 degrees beautiful vancouver afternoon with clear blue skies and floating fluffy white clouds. i would consider that picture perfect summer weather that makes my day brighter even when its not the best of days. can’t deny vancouver probably has the most ideal summer weather in all of north america