day 822 – back in motion

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really my first time back in the gym after knee failing and having a brief scare with my ligament diagnosis two weeks ago; and that for me, is beyond a long break. i was a little worried i wouldn’t be capable of anything near my best but most of my motions felt alright. it felt really good just to be back cause i missed it dearly – i just missed moving, period. definitely pushed it pretty hard today and expect to be pretty sore tomorrow but that’s a price i will pay

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day 775 – inflexibility

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it’s that time of the month again, or the start of another training season that begins really soon. stretching for real for the first time for what must have been at least seven weeks to see how much flexibility i have lost. man, it’s not a good sign when my legs and joints are feeling this tight. it won’t be fun but i guess that’s what i pay for with my laziness and procrastination. one way or another, i will need to regain the flexibility back in a matter of days. the sporadic laziness during the so called offseason really doesn’t make my life any easier