day 1436- stim days

two years ago my knee was still going through the worst of it. being hooked up to machines and doing muscle stimulation multiple times a week was definitely a one of a kind experience. i cannot say it’s normal now, but it’s taken leaps and bounds considering where it once was. i’m wrecked today to the point where i could hardly lift my shoulder to manoeuvre a mouse. i’m sad and disgruntled but i’m reminded why i persevered through my knee problems all these years

day 1304 Рcrummy friday 

it doesn’t take much time make me feel crummy – just a sleeplessness night and some unjust comments. i couldn’t stop thinking about it and how it made me more uncomfortable. what’s also uncomfortable is my hip, glute and now my quad from the bench fall. somehow i’ll have to get through this thirteen hour work day in a fifteen hour span. i can only convince myself it’s good to be friday although i’ll spend my weekend at taekwondo too

day 1132 – sushi for days

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labour day was a lazy laid back day that included sushi for lunch and sushi for dinner. i do love my sushi and japanese food, i can eat sushi for days without getting tired of it. sandwiched in between the meals was a workout, shopping, grocery shopping and some project work. although the nagging back pain was getting worse, i was adamant on continuing with my monday routine. i stuck to lighter weights and still got some decent lifts in. must work harder if i want to eat

day 1016 – hammy problems

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day one at the competition was spent watching the junior division and doing some final preparations, both physically and mentally. after slapping on cream, endless rolling and massages, i am doing some partner stretching on the floor. i will do whatever i can to make my leg kick tomorrow because nationals is my biggest event of the year. the nerves are starting to build up as the day wears on, but i think i have a more stable mindset to better manage the bad wolf inside. of course, talking to mo calms my nerves and puts my thoughts back into place

day 990 – rdl champ

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i couldn’t have been more satisfied winning rdl tier 2 champs. every sour catch kid stepped up and played together down the stretch to make this happen. it was a hard earned championship where we had to fight through many tough series and come back from the loser’s bracket. it did come with a cost. i took two shots in the head in a single play – one being a ball that struck me in the collarbone area, the other being a follow through elbow in the back of my head. it was a scary moment because i don’t recall dropping down on the floor like a rock and being unresponsive for a good minute or two. regardless, i just wanted to get up and continue playing because the finals meant the world to me. i can deal with the consequences after it’s all said and done

day 935 – start again

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my elbow is still up to no good and my thumb is also banged up. setbacks are bound to occur every now and then so i decided not to hang my head and start again today. sometimes things happen for a reason and through all that i will persevere and come out stronger each time. despite much of the day spent at taekwondo, gym is gym and that never stops no matter what condition my body is in

day 932 – unyielding

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if taping up my thumb solves the problem then there’s no problem. a visit to the doctor might be inevitable if the pain persists, but in the meantime, let’s get some work done. this place has been more than a sanctuary for me through my many moods and emotions. whatever i am going through, be it stresses and problems, the gym and its iron is the cure to most of it