day 338 – releasing knots

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tightness all around my legs to compensate for all the parts that aren’t doing its job. paying the price all at once with some painful rolling and massage for not having been keeping up with releasing all the muscles and stretching throughout this prolonged recovery process. everything is expectedly tight, must stop being lazy and start stretching again. being held down or pinned to avoid uncalled for kicking, not what i would call the normal massage

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day 114 – throwback

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made this two and a half years ago to keep track of how many days my broken bones have kept off any sports, physical activities and much of my social life. every x marked each and every day that i suffered through, no doubt the worst time of my life. use this as a reminder to never give up on what i love, fight for my passion and always remember the tough times i had to go through to get to where i am today