day 1793 – roller and flosser

the fact my body is badly bruised front and back is enough reason not to partake the after-work bootcamp. the excessive overworked body is sore from hip flexor, to hamstring, to calves, to traps, to shoulders, to lats. hence, i spent much time on the floor releasing myself. i did a pre-game roll on my softball and a post-game roll on foam roller and pvc pipe. since that wasn’t enough, i went one step further and did some flossing

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day 1788 – stranger things

i’ve failed to do any of my heavy lifts for a while now because i’ve been so occupied with many things from all directions. to be honest, i think the number one cause that’s keeping me away is being overworked at work. i’m constantly stressed and sleep deprived, i think more than half a year without vacation makes me more weary than i know it. there’s not much of a work life balance and that needs to change. i’m going back to the drawing board to map out what needs to be done to get myself back into equilibrium – that means going back into the gym doing things i love

day 1719 – golden ducks

i’d be the first to say i didn’t play a good game yesterday. i think overworking the past few days has gotten my whole body into a funk. at least there’s proof i did do something useful on the ice, leading the attack into sharks territory. my blades need some sharpening before i play next game, and hope i make up for the lack of effort with tomorrow’s game in squirtle debut

day 1605 – hd potluck


this is my second christmas potluck with hd and i’d say i enjoyed this one a lot more than the last. this year, acquaintances became friends and friends became good friends. i set out to accomplish a lot at work this calendar year and certainly i did it. i received year end thank you cards with from the words of my manager and big boss – amazing what you’ve accomplished this year! i made majority of my deadlines in the overworked months, and my break is definitely earned. there’s a lot more in store for me when i return, but for now my job is to recuperate and get ready to rock it in the new year. everyone’s waiting and watching on my comeback year

day 1557 – karaoke party

the start of saturday morning shifts has begun so i’ll be working nine straight hours on saturdays between two jobs. i wonder how long i will last with sixty four hour work weeks before i burn out. i was tired after the two shifts but doesn’t change my plans for an impromptu karaoke and board games night. i had a good night chilling with peeps. it was the fun i used to have; the good company kept from thinking why i’m still feeling solo all the time. it’s not a good feeling to always never have the support of the closest ones. i miss the times when i could be out way past midnight and actually have a night life

day 1465 – victim 

i had a lot of trouble sleeping tonight. what makes me such a good victim for people to hurt and take advantage of. i guess my feelings can be swept aside, guess promises can be broken, guess what i like or don’t like doesn’t matter anyways. at first i didn’t think i was fat but being repeatedly called that makes me believe i am indeed fat and repeatedly makes me skip meals. even after long days i force myself through the fatigue to come here simply cause i can’t eat unless i exercise. today is one of those days where i’m feeling completely burned out from a fifty eight hour work week but still dragged myself to workout because my dinner is not yet earned

day 1404 – priority list 

fitbit shows me i need to put myself higher on the priority list and sleep a little more. sadly the amount i worked this week doubled the amount of sleep i got. i never really got a break and the start of another work week is in just a few hours away. i’m not looking forward to next week working all seven days. i am not always guaranteed a weekend, but at least this week i still have sunday off as a small breather