day 2230 – squatting game

i laid off my clean and squat workout regime ever since i had to prepare for my test, so i thought i’d take whatever i could muster. i started with cleans but it didn’t feel strong with my sore hip flexors felt sore, i decided to cut it short and be spontaneous with the weights. i did back squats for doubles all the way up to one forty five – where i thought i’d stop. spontaneous and curious, i kept going for singles and increased it by 2.5 pounds as i felt okay. had there been a spotter, i would’ve gone for a second rep

day 2105 – one rep max

for the past several weeks, my workouts at apex have been strategically programmed to make strength gains. i’m excited that it is finally time to test out my one rep max. my snatches felt strong leading up the heaviest i’ve ever lifted over my head. though i had a rocky bottom catching position, i managed to save it and hit a pr in both snatches and front squats. it took more than one attempt, but i walked away with a forty two kilo snatch and one hundred and fifty pound front squat. i’m extremely happy with the results as that’s a five kilo increase in my snatch. coach told me the yellow plates are within reach, something i’ve always thought i’d never be able to attain

day 1402 – going for it


i most certainly don’t make the best choices when it comes to precautionary circumstances, but i went for it anyways. i’m stoked that i just went triple digit and made my bench pr. benching has always been my weakest major lift; for that reason, i avoid it. i’m told that with my athleticism, i should be able to bench at least my bodyweight; i sneered every time i’m told because i know that’s too much to ask of me. after today, my goal towards bodyweight may not be unachievable after all. thanks for always reminding me it’s a must – you had more belief in me than i ever had