day 2529 – yellow plates

officially made it to the yellow plates snatch club. although i snatched one hundred pounds at nash back in december, it wasn’t in the apex record books. what was suppose to be a casual snatch wave day turned into matching my personal record. i should’ve had it on the first attempt, but i give up too early and didn’t even bother trying to stand up. it’s one thing to still be able to olympic lift with my fractured finger, but it’s another thing to match the numbers while still feeling good. i think all those garage strength sessions are paying off

day 2525 – statutory lift

rarely do i have anything special on canada day. this year it’s even more boring than any other because of covid and the rainy weather. the highlight of my day was going into apex for a lift. i’m really happy to be trying snatches again and even happier that everything felt manageable. my knee does hurt when i stomp too hard or at lockout, but didn’t hinder me from getting into catching position. june was a really rough month for all things including injuries, lifting, tricking, family and people. i hope to put june behind me and start off july on the right foot

day 2506 – normal lifts

it’s been a while since i could string together complete snatches and clean and jerks that i feel good about. at times i had the pull but not the receiving position, other times i had the jerk but not the clean. today i seemed to have it together better than the past few sessions even though i really lacked the sleep and energy. snatch drills went up to the green plates and pause clean and jerks felt comfortable at fifty kilograms

day 2450 – shoulder stability

i was off olympic lifting for more than week and i feel i’ve forgotten the tech and timing. private session had me stick with really light weights and concentrate much more on shoulder stability within pain free range. the high volume snatches of triples in power, half and full positions gasses me out real quick. the cleans surprised both coach and i; he let me work up to eighty percent. finished the session off with some heavy back squats and then i was off to my routine sprints. i appreciate just being back on the platform – just me and the barbell

2019 year at a glance

the recap of the past 365 days could easily be all negative, but instead of going down the rabbit hole of saying everything that went wrong, i also want to recap on all the things that went right. sure, my ankle injury cost me nine months of the year to diagnosis, but it didn’t stop me from carrying out the things i can still do. weightlifting was a big plus this year for i joined apex and dove back into olympic lifting. i got pretty good progress despite the many physical road blocks; a seventeen kilo improvement and making the yellow plates for a personal best. in the mere two months i was introduced to clean and jerk techniques, i’m happy to be just shy of the blue plates. tricking has caused me the most grief. there were so many flips and tricks i wanted to land, but couldn’t mostly because my injuries didn’t allow me to do things i should be able to. i’ll have to accept the fact there’ll be some specific moves i’ll never be able to do again, forever. i had a serious debate inside telling me to quit because everyone has given up on me, even me. at one point i had a deadline in mind to land one of the three moves i’ve been working on. low and behold, i did not land one, but i’m urged to give it a little more time because i’m really close. taekwondo became really stressful having to train a new set of teaching staff. i never once thought i’d test for my fourth degree, especially not with the ankle i was on. sports aside, i also traveled to europe, met some new people, got rid of toxic ones, changed departments and tried new things. i had some very low moments throughout this year where i really wanted to give up, but i kept my head up as hard as it was. i told myself because i never have up, 2020 will be the year for me where everything will fall into place and it’s my year to shine

day 2251 – overhead lifts

starting october strong lifting at apex. i like taking videos during training so i can review and analyze them, also a good way to track progress. worked through the waves for both snatches and clean and jerks, both feeling pretty good. snatch wave up to thirty eight kilos and clean and jerk wave up to forty nine kilos while only failing one of each is considered an improvement. the new coach helping out at apex is also an olympic lifter so i’m looking forward to getting double the amount of feedback

day 2239 – clean and jerk

third and final week of analyzing my clean and jerk to pinpoint where the weak point of the lift lies. in the previous two sessions, i was restricted to use only what i could strict press. i was given the green light today to test out what’s the heaviest i could safely clean and jerk. my initial thought was i wouldn’t be disappointed if i could reach forty kilograms. i kept adding the minis bit by bit and surprised myself with a fifty two kilogram max. maybe i should have set the bar a little lower but that would be selling myself short

day 2237 – clean reached

when i first started learning to olympic lift with jae three years ago, i wished to one day full clean one plate. i never got close before took a break and only restarted with apex the start of this year. through these eight months, there’s been steady progress in both snatches and cleans while solidifying my squat strength. what i thought was a lost goal was made true today and i couldn’t be more happy to share it with my coaches who helped me along the way. this is obviously just a milestone with much more to come

day 2232 – jerk complex

still a week of getting comfortable with the clean and jerk motion. staying on the light side doing the tech work. the complex is the same as last week with the exception of doubling up on the jerks. i definitely felt better and more stable compared to last session. my body is gradually remembering what it used to do, but one thing i realize from the video is my split stance is on the short side

day 2225 – clean and jerk

coach changed my program up and is getting me to relearn my clean and jerk. this is considered leveling up because he thinks i have a chance of going to competition in the near future. i think i’m up for the challenge and would like a shot at a weightlifting competition. first day on the clear and jerk program is light and easy one. it’s also considered a deload week with lighter snatches and light clean and jerks