day 1626 – barbie’s birthday 


the true meaning of reflecting ceiling plan is an artistic photo. all of us sitting down at the family table celebrating another birthday. we had a long dinner with lots of xiao long bao followed by a mango mousse cake. the day had a startling start but actually turned out pretty well despite an overwhelming amount of work accumulating on my plate. being friday, it was time for me to live a little and lift a little. the stress of the work week was negated with some olympic lifts. though i’m noticeably rusty, i’m working diligently trying to clean up my olympic lifts. going about my business with my olympic lifts and happy that my hand is showing some resiliency even with usage

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day 1594 – new bar

i forgot to set my alarm but my body clock works well enough to wake me up at half past six so i was minimally late for work. there are days i just need to keep plug in the headphones and keep going and going; hopping from work on top of work. start off the week strong with lifting and be the first to use this newly unboxed olympic bar. getting back into my routines has sure left me sore for days and i can’t wait do it all over again to be sore for days again

day 1509 – power tool

today was my plyo focus day so here i was deloading but accelerating. it was pretty empty at the hour i went so i made good use of it and took up as much space as i possibly could. the power that i used to rip the olympic bar caused scrapes and bruises on my shin. that was a very satisfying session as i unlocked the fear that bands are over my head. clearly i had nothing to fear and my power game is able to handle it

day 1362 – soluable

i thought wrong when i thought i could go home and get back to the same routine. pretty much everything i’ve been able to keep down has been liquid substance with the exception of bread. the only solid food i’ve managed to keep down is a plain toast at breakfast. sunday is not the same when i can’t heave this bar but i simply have no energy in me. sadly i had to refrain myself from doing my lifts and keep it light and under control