day 1575 – long talks

being filled in the world of politics over some sushi to get the latest news. i have a better picture of what’s going on the the political world but that doesn’t change the position i’m in. after this talk, it reassures me the approach i’ve been taking is the correct one. it helps to know these things; i take these advice with a grain of salt and will give it some careful thoughts in the next little while

day 1132 – sushi for days

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labour day was a lazy laid back day that included sushi for lunch and sushi for dinner. i do love my sushi and japanese food, i can eat sushi for days without getting tired of it. sandwiched in between the meals was a workout, shopping, grocery shopping and some project work. although the nagging back pain was getting worse, i was adamant on continuing with my monday routine. i stuck to lighter weights and still got some decent lifts in. must work harder if i want to eat