day 1053 – poomsae workshop

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taekwondo saturday just got a lot better when i learned that i was invited to train with team canada poomsae coach, master rim. so stoked to be attending this poomsae workshop hosted at north shore taekwondo school. master rim delivered a very informative session; he talked a lot on taekwondo theory and ran through many drills with corrective movements. this gave me a preview of what’s to come during the workshop he will host later this summer

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day 1019 – starter hike

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bringing mo to quarry rock for the first hike of this season. it started off being chilly, but the stairs warmed us up soon enough. neither of us are cardio people; we were tired from the beginning but we couldn’t stop because that would make us look bad. we sped through the trail and finished the round trip in slightly over an hour. looking forward to going on more hikes this summer. oh, did i mention happy two months?