day 351 – killed it at the gym

image

had a great workout today and couldn’t be more pleased that my knee felt really good even after all that i had done. it seems to be coming along in recovery as it should be. i then treated myself with a homemade blended blueberry protein shake – the best tasting post workout protein shake ever. mixing of milk and blueberries to add more flavour is definitely the way to go

Advertisements

day 259 – no i in team

image

it’s getting to that point in the season when we need to get serious and gear up for playoffs. today’s main concern and focal point is all about teamwork but we will need to stick to the game plan and work harder since we are playing one player short. with that in mind, we still should have some fun