day 2072 – skinny

a look back to when i was at my leanest and also have two happy ankles. at that point, i was eating well and exercising optimally while on properly working ankles. i liked it back then when i was at my lowest body fat percentage with a four pack, while being able to do eleven consecutive pullups. i’m not liking where i am at now; i’m sure the stresses at work and injury troubles plays a big factor. let the cutting phase begin to get back to the best shape i’ve ever been. the time is now to stay focused on my goals and disciplined on how i’m going to get there

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day 2039 – full size mcflurry

this will be the last mcflurry amongst all sugary treats as i’ll be doing a low sugar for the month of march. that means no more bubble teas, cookies, chocolate, ice cream, dessert and many other things that has added artificial sweeteners. i’ve eaten so poorly the last while i really should be ashamed. the laziness is unacceptable to my standards so it’s now time to clean it up and get fit again. i’m sure the transition is the hardest part, but i must stick with it. i’m excited to see what the results will be

day 1908 – bought in

felt like i needed to take a plunge into hustle mode and did just that in a gigantic way. i’m frustrated with the stall and the lackluster effort i’ve mustered as of late. let’s not have any more unnecessary setbacks that’s going to prevent me from where i need to go. instead, i’ve decided to take my destiny in my own hands and make a hard push for everything i’ve ways wanted and envisioned. i won’t let anything stop me when i’m being held accountable

day 1827 – quick reminder

thank you for dropping this quote off on my desk because it saved me from going down a rabbit hole. i have always been a firm believer that discipline is what got me farther than i would have imagined and this time is no different. coincidentally it’s the turn of a calendar month which is the perfect time to pick myself up and try to turn things around. i’m set on making august a good month and get back to where i need to be – my top form

day 1807 – camper

i was on the fence of doing bootcamp today but got peer pressured into it since multiple coworkers tried to call me out for skipping. i didn’t want it to interfere with the new workout schedule i had planned to start. luckily i didn’t get lazy after the bootcamp; i stuck with my original plan and went to the gym after. it worked out because i spent that time at the gym while knight bridge was experiencing huge delays from a truck collision. though i didn’t completely escape from the backed up traffic of a flipped truck, i got my pulling exercises in

day 1131 – back in season

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less goofing around from now on because offseason is officially over today. onward with the first of many coaching and training sessions of another season. practice went well; i had more of a coaching role today as it was a big bunch. reminded myself i would stay professional and i did. although it’s not a good sign when i start the first training relying on ktape stretched across my back

day 1001 – quick lift

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decided against playing dodgeball tonight, but didn’t want to feel too useless and couldn’t let my laziness dictate. what better way to treat the soreness than to force my body through a quick light workout. making the most out of my time, working efficiently with little rest so i can maximize that quick hour workout. i am comfortable at the gym and it’s where my heart wants to be even when i am sore all over