day 2203 – shaved ice

August 14, 2019 by tongtong in my 365 and tagged #backtucks, #build, #caloricalert, #condensedmilk, #dessert, #eatingout, #fatty, #flightclub, #flip, #intermittentfasting, #mango, #nomore, #posttraining, #regret, #sharingiscaring, #shavedice, #snowyvillage, #sweets, #whiplash | Leave a comment

being done with the never ending bottle of antibiotics is something to celebrate for. so i celebrated no more dealing with side effects by training a little more than the past days. although my neck and back from the whiplash is still noticeable, i still insisted on building my back tucks back onto the floor without a spot. after training, the crew had the urge to get shaved ice so i got a chance to try snowy village for the first time. this is bad for my eating plan, but at least i shared it with two others

day 1750 – suspending

May 16, 2018 by tongtong in my 365 and tagged #brokenbody, #calisthenics, #coach, #competitionteam, #competitor, #different, #glasses, #injuries, #nomore, #portland, #realization, #redeyedrive, #rings, #storyofmylife, #taekwondo, #tkd, #waybackwednesday | Leave a comment

that time playing on friend’s rings trying calisthenic moves while waiting for our carpool. i still remember we met up at midnight to do a red eye drive down to portland competition. the good old times when i am still active in the competition world, training and coaching at the same time. those days are gone and i no longer have the same competition goals anymore; maybe i finally realize it’s time to let go so my broken body won’t get anymore broken

day 1674 – march madness

February 28, 2018 by tongtong in my 365 and tagged #alwaysclimbing, #discipline, #dowhateverittakes, #fitgoals, #focus, #hectic, #marchmadness, #masterofmyworld, #memyselfandi, #neversettling, #noexcuses, #nomore, #nowornever, #priorities, #selfcare, #stayontrack, #staystrong | Leave a comment

march will be focusing on me; not on what others want or need, but what i need and what i want. reason being march will be a hectic month trying to get everything back running in full line and at top gear. i have to be a bit more selfish because i realized i give up too much of myself for people who show little appreciation. i have a ton lined up. i made a few commitments along the way, balancing work and balancing life while staying on top of my diet are all keys to how successful i’ll be

day 1644 – bayside dineout

January 30, 2018 by tongtong in my 365 and tagged #ahituna, #awry, #backtowork, #baysidelounge, #boredom, #cousin, #dineoutvancouver, #dov, #eatclean, #eatingout, #familytime, #finedining, #focus, #groupphoto, #noexcuses, #nomore, #relatives, #stop, #striploinsteak, #unhealthy, #volcanocake, #westend | Leave a comment

i was quite reluctant to join in on the dineout vancouver festival, but mom insisted on taking visiting relatives out to a special dinner. aside from the lone boring topic that bored me to death, the dineout menu was actually quite good. i especially liked my appetizer of ahi tuna with mango and avocado. it’s apparent i can never get tired of eating salmon. the striploin steak wasn’t bad but i couldn’t finish as usual but got help as usual. the eating as gone awry over the last few weeks and it has to stop immediately. i told myself after this meal, i’ll gear down and be much more disciplined with my eating

day 869 – by the litre

December 17, 2015 by tongtong in my 365 and tagged #accountability, #alkalinewater, #besticanbe, #bottledup, #decidingfactor, #depressed, #discipline, #doitformyself, #dontcountmeout, #dontgiveup, #dowhatisright, #dreambig, #fallofftrack, #finger, #fracture, #getitbacktogether, #hydrate, #injuries, #justdoit, #neversaynever, #neversettling, #noexcuses, #nomore, #pullittogether, #pushforit, #storyofmylife, #stressed, #todayistheday, #verdict, #willpower, #workforit, #workinprogress | Leave a comment

i don’t drink much water or liquid in a day but i was up very late trying to down this bottle of litre water cause i said i would. so i fell off the track this week due to the uncertainties surrounding my finger which is ultimately the deciding factor for my next competition. i was very down and worried to say the least but only bottle up all those stresses and downplayed it as much as possible so not to let others worry. the past four days have been horrible; i spent much time being stressed and depressed, and couldn’t will myself to do anything. enough of being a pessimist, no matter what my physio says tomorrow, i am going to get myself back on track at being the best that i should be. don’t write me off until physio gives me the verdict. but even then, just because i don’t go to this competition, doesn’t mean i give up on my next competition

day 538 – the last meal

January 20, 2015 by tongtong in my 365 and tagged #besmart, #caloricalert, #carderos, #cleaneating, #dineoutvancouver, #donttemptme, #eatingout, #expenses, #goodcompany, #guilttrip, #hamberites, #healthy, #impede, #knowmylimit, #nomore, #nomorelaziness, #restrictions, #seawall, #selfcontrol, #stayontrack, #sticktoplan, #wontbudge | Leave a comment

second dineout vancouver stop at carderos with some fellow hamberites. nice walk along the seawall although it was a cold one, maybe that’s why my throat is hurting. being guilt tripped after dining out past month, i told myself each time that it was the last; but after yesterday, i swear it would be the last exquisite dining out for a while and even limiting any kind of eating out as much as i can. that’s enough pampering myself with good yet expensive food

day 528 – thirst craving

January 10, 2015 by tongtong in my 365 and tagged #asianfood, #asianways, #badintentions, #bbt, #bestever, #bubbletea, #craving, #goodeats, #goodfood, #goodstuff, #milktea, #nomore, #outofcontrol, #pearls, #random, #reminiscent, #selfcontrol, #sugar, #suppress, #taiwan, #thirsty, #unhealthy | Leave a comment

it’s bad when i am secretly craving milk tea, especially at midnight. this was milk tea i had during my visit to taiwan and it also tops all milk teas i ever tasted. too bad i shouldn’t have this cause there’s way too much sugar in these drinks for my own good, need to find a way to suppress these craving, but i find i always have trouble controlling myself. i think i just need to make myself go to bed and everything will be alright

day 507 – christmasy decorations

December 20, 2014 by tongtong in my 365 and tagged #aberdeen, #busyseason, #christmasholidays, #dinnertime, #familytime, #famjam, #fattening, #feast, #foodoverload, #gym, #gymwithdrawal, #holidayseason, #need, #no, #nocontrol, #noexercise, #nomore, #reservations, #restaurant, #service, #sickoffood, #toomuchfood | Leave a comment

going out with the family for a dinner when seemingly the rest of the world is also trying to have their christmas celebrations and holiday dinners. that explains why theres long lineups at practically every single restaurant and snail slow service. we hadn’t even thought about making reservations for such a small party. the time of the year when i gets so sick of food and i haven’t even made it to christmas day yet and to make matters worse, haven’t hit the gym once

day 300 – deja vu

May 27, 2014 by tongtong in my 365 and tagged #300th, #bangedup, #cantdowhatilove, #dejavu, #dislodged, #exercise, #fixingmyself, #heal, #hitthewall, #iceoniceoff, #immobile, #injuries, #kneecap, #limp, #milestone, #needrest, #nocando, #nomore, #nopainnogain, #nothingbutrest, #outofaction, #pain, #paintolerance, #physicalmanipulation, #physio, #physioterrorist, #rehab, #restrictions, #stayput, #storyofmylife, #strictorders, #tongtongvision, #whateverittakes | Leave a comment

just as i thought my knee has turned the corner and fitted back in its groove, it pops back out of place. completely abused by my physio’s physical manipulation while he forcefully pushes it back into place. him at his best continually pushing my pain tolerance. restrictions order in effect that physical activity is not permitted and permission of activities must be granted. it’s also my 300th day post to date

day 221 – cheat day

March 9, 2014 by tongtong in my 365 and tagged #caloricalert, #cheatday, #fastfood, #fatty, #food, #guilty, #healthfood, #healthy, #mcdonalds, #mcds, #nomore, #offday, #poutine, #seeyoulater, #smartchoices, #temptation, #wontbudge, #workitoff | Leave a comment

the savoury fries and curdiness of the cheese tasted so good while i was eating it but feeling extremely guilty after having devoured that. told myself i must keep a healthy diet so will have to avoid fast food from diet for a while, mcdonalds,wendys and timmys see you not so soon and do not tempt me

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