day 492 – stop drop selfie

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my interpretation of a constipation face or just a normal reaction from the pain of rolling out knots. i figured the most appropriate response to the stop drop selfie challenge is to do a stop drop and roll selfie, literally. thought this was a pretty good way to end the week by taking awkward pictures of myself foam rolling on the ground after a friday night class. the truth is, i do this quite often

day 391 – ice bucket challenge

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walking to the park and getting ready with a buddy for my challenge of the bucket of ice. fundraising for als that’s gone viral in the past month. didn’t want it to be ordinary dunk like the many hundreds of people, might as well be creative and have some fun while doing it for a good cause to spread awareness. now that i have completed the challenge, i am going to choose my nominations carefully