day 729 – physio remedy

image

decided a little blenz remedy was necessary after finishing my morning physio. because of my ankle, didn’t have to do any prescribed exercises but still had to do muscle stim which is always a struggle. physio asked me to get some rays done for my foot and even wrote an interim report to my family doctor in case i skip out on the scans; he knows me far too well. getting realigned and released was important but also gave me some reassurance and peace of mind that i am going to be okay moving forward

Advertisements

day 509 – first of many

image

so the christmas feasting has officially begun, every meal from here on for the rest of the year will be a guilt trip cheat meal. this is all you can eat sushi with monday tier 6 champ throbocops. i generally dislike all you can eats because lots of food with no exercise doesn’t cope well with my stomach. did i mention i desperately need to hit the gym to work off all the unnecessary consumption

day 507 – christmasy decorations

image

going out with the family for a dinner when seemingly the rest of the world is also trying to have their christmas celebrations and holiday dinners. that explains why theres long lineups at practically every single restaurant and snail slow service. we hadn’t even thought about making reservations for such a small party. the time of the year when i gets so sick of food and i haven’t even made it to christmas day yet and to make matters worse, haven’t hit the gym once