
the weather is getting unbearably cold. it’s literally impossible to workout normally in my garage. my friend heard i’ve been having tons of back trouble and made time to come alleviate the pain even after a long day at work. the heater i picked up didn’t really keep us warm, but may have kept us from hypothermia. i’m very grateful he took time out of my busy schedule to ease me of my pain and get me moving again. i felt i was moving way better afterwards, but i was told the pain will still be around until my psoas gets a few more releases