day 2680 – garage heat

December 4, 2020 by tongtong in my 365 and tagged #alleviate, #backpain, #cold, #extremities, #freezing, #friend, #garage, #grateful, #heater, #knots, #move, #muscle, #nighttime, #pain, #psoas, #release, #restrictions, #tightness, #weather | Leave a comment

the weather is getting unbearably cold. it’s literally impossible to workout normally in my garage. my friend heard i’ve been having tons of back trouble and made time to come alleviate the pain even after a long day at work. the heater i picked up didn’t really keep us warm, but may have kept us from hypothermia. i’m very grateful he took time out of my busy schedule to ease me of my pain and get me moving again. i felt i was moving way better afterwards, but i was told the pain will still be around until my psoas gets a few more releases

day 857 – cambie corridor

December 4, 2015 by tongtong in my 365 and tagged #alone, #cambie, #cambiecorridor, #cambiestreet, #clearskies, #coreday, #debrief, #dinnertime, #earnmyfood, #enjoyable, #famjam, #gymtime, #invasive, #myhood, #nighttime, #personalspace, #sohotearoom, #squats, #streetview, #stroll, #tongdynasty, #vancity | Leave a comment

night time on cambie looking down the street fronts and oncoming headlights. this corridor has really become my hood through the years, for everything i need and do can be found. i had a gym calling to put in my work before going out for dinner with the family. with the sky being so clear tonight, thought to myself why not take a stroll before heading home. an enjoyable stroll it was because i needed personal space to debrief and recuperate, for much of it was invaded this past week

day 446 – heading home

October 20, 2014 by tongtong in my 365 and tagged #aimhigh, #border, #canada, #compete, #competition, #dontletitstop, #dreambig, #exploreamerica, #fatiguesetin, #gobigorgohome, #goodtobeback, #goodweekend, #headinghome, #keepatit, #keepgoing, #neversettling, #nightscape, #nighttime, #peacearch, #poomsae, #roadtrip, #success, #taekwondo, #teambc, #teambonding, #teampoomsae, #training, #travel, #usopen, #wagovcup, #washington | Leave a comment

wrapping up my washington roadtrip with overall team success. can’t get home without paying the peace arch a little visit and of course getting through the long border wait. look forward heading farther down for the next one plus the rest on the list we are eyeing and it may be sooner than i know it. a lot of work and practice to be done if we are aiming for those bigger opens, don’t let it stop

day 176 – stroll along the seawall

January 23, 2014 by tongtong in my 365 and tagged #cityscape, #dineout, #dinner, #dov, #expenses, #explorebc, #explorevancouver, #finedining, #food, #goodcompany, #nightlife, #nightscape, #nighttime, #notimpressed, #pricey, #scenic, #seawall, #strolling, #therefinery, #vancity, #vancouver, #yaletown | Leave a comment

out in yaletown along the seawall after dinner to look at the city scape at night. the dineout menu for the refinery sounded decent but actual food served wasn’t all that impressive and didn’t live up to our expectations. i guess i had the company that made up for the lack of sparkle

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tongtongvision

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Tag Archives: #nighttime

day 2680 – garage heat

day 857 – cambie corridor

day 446 – heading home

day 176 – stroll along the seawall