welcoming 2016

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2015 was a good year in the grand scheme of things. through the past year, i have learned a lot about myself and have a better grasp of what i want to attain and where i want to go. i realized my true ambitious self of not wanting to remain at the same level time after time, year after year. there was definitely not as much action as i would like in terms of taekwondo competitions, but sometimes fate and timing has a lot to do with it. continuing to be involved in the dodgeball community not only in vancouver, but expanded my team to richmond. there’s no surprise i remain injury-proned; but the frequency as well as the ability to heal myself has gotten progressively better. i cannot express how blessed i am to have met so many supportive people in my life that always lends a hand or provides motivational words so i can stay on track even when times get tough

here’s to welcoming 2016 with open arms with set goals and big ambitions to take everything to the next level. let’s write the next 365 days and make it a year to remember.

  • stay as injury-free as possible
  • eat clean, sleep earlier, train regularly
  • take on big challenges even if i am scared, that’s the only way to get to the next level
  • be more confident and less self-doubting
  • love myself, my family and my friends just the way we are
  • learn a new sport
  • pick up snowboarding
  • learn to code, write my website
  • complete obstacle courses
  • travel the world

i am ready to take on all these challenges. find my strong. it’s now or never

day 519 – fresh start

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bring on 2015! onto a new year so i have set new goals and challenges with improvements to come, a rebuild is in order. starting the year off on the right foot with a good gym session. i will need all the motivation i can get to strictly keep me on track, stick with the plan and grind every workout. one of my resolution will be going to the gym more consistently and changing up the way i train

embracing 2015

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2014 had a lot of ups and downs, crazy adventures and awesome experiences but all in all, its a mediocre year. a breakthrough year from dodgeball, not only became a league executive and marcom graphics designer, but also became a tier 3 champ, tier 6 champ and came ever so close to tier 2 champ. took a step further into taekwondo competition, traveling out of town for nationals and governor’s cup, putting our school on the american radar and even bringing home some hardware. traveling experiences brought the team together, giving us teambonding experiences and adventures. at times, i got a little carried away with drinking and partying but it was part of letting a little loose. fortunate to have the opportunity to get closer with some people in my life that’s given me a new perspective in life. the downfall came with the countless injuries i suffered with nonstop and uncontrollable knee dislodges, sport threatening knee injury, unstable hip alignment, ankle sprains, concussions, blackouts, undisclosed wrist injury soon to have a mri confirmation of severity

embracing 2015 with many ambitions, new goals,  and hoping to create a lot more amazing memories with the people in my life

  • stay healthy, refrain from injuries, train well and get stronger
  • eat better, work at my weaknesses and stick with the game plan
  • taekwondo competition trek
  • spend more quality time with family
  • be more open minded and step out of my comfort zone to try new things
  • meet more people and develop a well rounded network
  • reconnect with and make time for old friends that tends to be neglected
  • pick up photography
  • continue blogging and bettering my site
  • travel to explore the world
  • stop being a workaholic and appreciate the little things in life

ready to make this the best year yet!!

day 154 – onto a new year

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i cant decide whether i should be happy that the year came to a close because time is passing by so quickly. truth is, 2013 has been a rather horrible year for me with many rough times, tough decisions, lost feelings and endless uncertainties. the start of another year is the start of something new. its time to make the changes, take chances and live the life i want. let’s make things happen and make 2014 an unforgettable year