day 1874 – poke master

improvised poke bowl for family dinner limited to the ingredients readily available in the fridge. the main ingredients were salmon sashimi, beets corn, cilantro and some wasabi for the zing. it was really light, refreshing yet flavourful. i think my newfound favourite vegetable to be beets. i’ll try making more funky poke bowls next time and experiment with different ingredients

day 1624 – matters matter

managing people requires understanding behavior and tapping into a person’s mind. in other words, it requires the science of psychology. and that’s exactly what i’m dealing with at work. i have new found respect for my manager as i finally felt what he goes through on a daily basis. after dealing with some, i sat down with him and he helped me put everything back into perspective. truth is stepping into a managing role means i can no longer shy away from dealing with people friction. i may not be used to it yet, but it’s a privilege to be growing professionally. finishing up eleven hours at the office before another two at taekwondo is going above and beyond; but always want more than i can physically give

day 1293 – seminar sequel

it was a good two day seminar held by grandmaster lee. i learned a lot of theory and technical things i wouldn’t otherwise have in regular classes. with his in depth explanation and new found knowledge, i now see poomsae in a different light. while i spend my three-day long weekend at taekwondo, i never got any restful time off. my mind wants to sleep but leg cramps are preventing me from sleeping. calling it an early day to get take on another week head on

day 916 – resourcefulness

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fiddling with whatever i can get a hold of as the chat continued through the night. sometimes i need distractions to stay involved in a coversation. had an interesting conversation with really self driven and motivated people that’s always looking for ways to make an impact. the conversation made me think about things in a different perspectives and made me wonder if i would thrive with the same drive. what they taught me was you must first and foremost love what you do because there’s no purpose or reason in life without passion

sunrun: an episode of character building

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for the past four months, i have been avoiding and stressing out over the sun run because it feels like a neverending marathon to me. today, i can sit here confidently and say that it’s a mission of character building and realization, and it’s a mission accomplished. i went into the race not knowing what to expect but i knew i had something to prove to all those doubters out there. i think the reason my kinesiologist has been giving me such a hard time and always doubting me is so he could provoke that competitiveness out of me and prove him wrong. even though i made the time that people said i couldn’t, i can’t help but feel some disappointment of not making the time i was secretly aiming for. but when i have crossed the finish line at the end of the run, and i still feel amazing as if i just ran a 5km race, that’s when i know i really should have pushed myself harder and made a better time. all in all, it was a good run in the books and i got myself respectable result, much credit goes to my running partner for not giving up on me. but more importantly, through all this, it was an episode of realization about my character that only made me a better person. when i said i would do something and set a goal for myself, i have to keep at it and never quit until i see the finish line. i may have to take back my statement about running not being my thing, because i think i will continue to strive for better time next time, whenever it may be. this was all made possible because of all the doubters out there, my running partner and my kinesiologist who kept pushing me every step of the way and then keeping my body sane. my legs have never felt this good for the longest time and still feels good after the run, and that i am grateful for