day 2204 – pause snatch

it feels weird to be ay apex on thursday instead of tuesday, but it’s better to give my back and neck more time. to be honest, both were still so stiff and tender than i didn’t think i could snatch. week one of tech week working on pause snatch and front squat on the minute style. it felt pleasantly strong and worked up to thirty eight kilogram pause snatch complex. it was a busy day – i had three back to back activities today, all half an hour apart. after olympic lifting session, was softball playoffs round robin and massage appointment. needless to say i didn’t get home to eat dinner until 9:46pm, and at that point i had fourteen minutes left to eat before my window closed

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day 2165 – pretherapy

a massage appointment that was rescheduled and rescheduled since early june. this was an appointment was originally set to take a look at my stiff neck and shoulders but turns out he has to tend to my hip was well. one thing i need to do a better job of for self care is stretching and rolling. i should consider switching my mattress and pillow because the pain and tension is ongoing

day 806 – caffeinated

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morning caffeine to start the day gets me through the morning with a little less pain and a little more productivity. also helps ease the headache and neck pain from what feels like a sustained whiplash. i hope it’s nothing severe because there’s a lot to be done in the next little while i cannot afford to miss a day. kind of adds to the insult of my already sore legs and canker sore or tooth issues. i always believed that caffeine, bengay and tape solves most things, which i know a lot of people disagree with me

day 571 – victimized

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i was the chosen one to partner with someone for their self defense portion of their first and second dan blackbelt test and it was no fun at all. at the end of the night, i have breakfallen, rolled and been thrown over forty times and even sidekicked in the chest. never before have i fallen that many times in a day, i feel like all my internal organs have been rearranged in every possible way. it was a long and tiring day, teaching by the morning and blackbelt test by night. it’s not whether my back and neck will be sore tomorrow, it’s how sore