day 1142 – leisure reading

image

slowly but surely my back is able to lift a little more with a little less pain. i’ve been pushing and testing the water for the past two weeks and now i’m almost back to my normal weights. still have to stay away from some lifts and movements until my range increases, but something is better than nothing. my limbs are fatigued but very happy with what my body will allow me to do. getting a head start on the presents i received from mo. he knows my interest within sports and my preference for leisure reading. doms already hit me; i’ll sit back and enjoy my new toys while my legs continue to tear itself apart

Advertisements

day 1129 – salt and pepper

image

i was pretty bored and lazy today even though i had a ton of things waiting for me to do. the family commented on how rare it was to have me eat out with the rest of them. it’s been a long time since i hardly recall when and where was the last. it was such a long dinner, my everything was so stiff by the time we took the bill. got home and did some painful rolling so i can still move for team practice tomorrow. i’ll also get to my long to do list tomorrow

day 934 – raiding ben

image

it’s so hard to get out of bed early on saturday mornings, especially when friday was a late night. it was a fun late night with a mixture of training, learning and chilling. spent saturday morning running errands and raiding the shelves of walmart because i need to ship bengay to hong kong. these tubes are on always high demands especially come peak of training season. with the amount i use, i admit it’s border line substance abuse

day 909 – letup

image

a rare and validated rest day after a crazy action packed monday. my whole body especially my legs are feeling each rep and every move that i did yesterday. i really did go all out and overboard with dodgeball. as crazy as it sounds, i really did attempt to get my exercise in, but my legs just wouldn’t allow. i am urged to take the day off to stretch and roll instead of overtraining and put myself at risk