day 2072 – skinny

a look back to when i was at my leanest and also have two happy ankles. at that point, i was eating well and exercising optimally while on properly working ankles. i liked it back then when i was at my lowest body fat percentage with a four pack, while being able to do eleven consecutive pullups. i’m not liking where i am at now; i’m sure the stresses at work and injury troubles plays a big factor. let the cutting phase begin to get back to the best shape i’ve ever been. the time is now to stay focused on my goals and disciplined on how i’m going to get there

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day 1545 – shrinking fast

i was so curious to see what was going on underneath the tensor band and fiberglass. the doctor at checkup reminded me to be a good patient; clearly, he had a good reason to remind me. thinking it’s okay to unwrap it for a couple hours while i’m working from home. it’s unhealthy skin tone with wrinkly dead skin was an unpleasant sight. after not using it for over just two weeks, my left wrist is shrinking big time. i am very worried that after my six weeks is up, there will be nothing left in my arm and i won’t have any muscles left

day 1438 Р renovation complete 

it’s been a physically taxing day even compared to my typical saturday. put my muscles to good use early morning to move the fridge and the wall cabinets. a hectic five hour taekwondo shift of nonstop teaching without a water or washroom break. i felt depleted for the first hockey game and couldn’t get my mind nor my legs in the game. just as i thought i had no more gas in the tank for round two, i pulled through and managed to play some proper hockey. when i got off the ice, i then realized so many body parts are hurting