day 2512 – popliteus strain

i got very little sleep because i was worried that one of my knee ligament is done. thankfully my chiropractor squeezed me in this afternoon. he confirmed there’s good news – the injury narrowly missed my ligaments and had my hamstring and calf not been in good condition, it wouldn’t have been able to protect my ligaments. instead, it’s my popliteus and common peroneal nerve that’s sprained. everything around my left leg is in total shock and guarding all movements. he said i can’t escape the rest and i knew he was right because i couldn’t even straighten out my leg or put weight on it. he sent me home with a bunch of rehab exercises that i’ll have to stay on top of if i want to speed up the recovery

day 2489 – muscle stim machine

increasing the online shopping recently placing orders left, right and centre. recent purchases include reebok, ebay, sportchek, fitbit, amazon and more amazon. my muscle stimulator arrived much earlier than anticipated. i wasted no time to test it out on my aching body. there’s no way i’ll quit my active lifestyle, but i got to take care of my body and find every possible way to make better and quicker recovery based on the amount of training and workouts i do nowadays. hopefully it can help with my knees, hip, shoulder and most importantly my forever troublesome ankle