day 1501 – bone buldge

the bruising on this left foot is looking worse than hours before. i couldn’t put on skates today but that wouldn’t have mattered anyway as i’m way too sore from too much activities yesterday. maximal soreness results in minimal movements; my back ached, my calves tight, my hip flexor restricting, my foot and shin bruised and my si joint problems still persist. the soreness isn’t a big issue, it’s the persisting joint pain and abnormal bruising that worries me

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