day 2008 – intermitting

mid morning grapes is rewarding during my intermittent fasting phase. i’m usually immune to being hangry, though i can’t control being hungry. i’m doing this is to cut down after the holiday season to improve my sports performance as well as to reach my overarching fitness goals. i want to up my game to help with hockey, taekwondo, flips and tricks and dodgeball. also, part of it is just to change up my diet and get it back on track

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day 1634 Рcoachella 

wasn’t intending on coaching this one but here i am early saturday morning. nine straight hours of taekwondo isn’t what i called for but at least i got to fit a hockey game in to close off the night. i was mad at myself for missing the net on the one timer off a nice feed. it was a good game overall and what matters is i’m having fun and hand is feeling just fine. i’ve never bounced off a guy to the point where i was knocked momentarily off the ice. this body will be very tired tomorrow after being physically tired for nineteen hours

day 1274 – oversleeping

a big rush this morning because i snoozed my alarm and next thing i knew it was half an hour later. i zoomed into the washroom, got myself showered and out the door as fast as i could and arrived only thirteen minutes late. i had a headache the whole morning due to the abrupt awakening, but it got better in the afternoon. hump day is a good day to revisit my quote of the week as a reminder