day 1284 – fun classes

it’s time to go home after seeing over a hundred kids during my seven hours of teaching today. at the end of the day i can’t say i’m fresh but i also had enjoyment. i enjoyed teaching today and i’m sure the kids had fun too since it was less about promotion test syllabus. mixing it up and having inserting some teamwork drills so the students can have some bonding and fun

day 351 – killed it at the gym

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had a great workout today and couldn’t be more pleased that my knee felt really good even after all that i had done. it seems to be coming along in recovery as it should be. i then treated myself with a homemade blended blueberry protein shake – the best tasting post workout protein shake ever. mixing of milk and blueberries to add more flavour is definitely the way to go